Why am I tired all the time?
Last Updated: 21.06.2025 06:06
They don’t know why though.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Cheers!
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
- Red meat
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
- Fruits
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Your gut will thank you.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.